Ngitung Cepat Berat Badan Ideal

Ngitungnya pake Body Mass Index ajah….

BMI yang optimal itu 21 ato 22.

BMI= Berat Badan (kg) : [Tinggi Badan (m)]2

Kalo tinggi kamu 176 cm..

Masukin ke rumus….

Hasil nya, Berat Badan Ideal 65-68 kg.

Ato kalo mau ngitung cara cepat..

BB ideal = Tinggi badan – 110

So….. BB ideal = 176-110 = 66 kg.

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