GIZI SEIMBANG

Gizi yang dikonsumsi pada jumlah yang dibutuhkan dan mencukupi susunan tulang orang dewasa

63 % : air

17 % : protein

13 % : lemak

6 % : mineral

1 % : dan lain-lain

Proporsi energi yang di anjurkan :

Karbohidrat : 65 %

Lemak : 20 %

Protein : 15 %

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